A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Your bite might be the reason you can’t sleep well. Discover how dental alignment could be silently disrupting your rest ...

For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...