Here are seven potentially kidney-harming habits to avoid.

Over 10% of people in the UK have chronic kidney disease. Avoid these 7 everyday habits that could silently harm your kidneys and impact overall health.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There are also different recommended vaccines by age. Some are designed primarily for adolescents or young adults, and others primarily for older adults. The basic reason for this is actually much ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

In the average sleep profile, mothers got 7.31 hours, which is still barely hitting the 7 to 9 hours recommended by The ... This is an age-old trick when it comes to getting the kids to sleep ...

And sixth, start with the amount of sleep you're now getting – with the lowest limit at five hours – and then ... therapy is the first-line treatment recommended for insomnia.

Adults over age 65 may need just six to seven hours of sleep per night ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which ...

Despite 7-9 being the recommended amount ... in an attempt to make up for hours of tossing and turning. Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle ...