A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

The change has been linked to increased sleep disturbances, mood changes, and even added risks for things like stroke (oh, good). Apparently, however, not all age groups handle the adjustment the ...

For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

SLEEP is not about shutting our body’s down, according to Gerry Camacho, Sleep Business Marketing Group Head of Uratex Philippines. “It is about how our bodies and minds recharge.

Your 9-month-old baby is really starting to develop their own little personality this month, and you may even begin to hear ...