Also read How Much Walking Is Needed to Lose 1 KG? The foundation also determined age ranges and recommended sleep hours for ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in ...

This is where sleep trackers come into play, offering a modern solution to an age-old problem. Sleep trackers provide valuable insights into your sleep patterns, helping you understand how well or ...

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

Why Sleep Gets Harder With Age And How To Sleep Better TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why.