Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

Legendary actor Val Kilmer, best known for his role as Iceman in "Top Gun," has died of pneumonia at 65. Experts say Kilmer's ...

For the study, researchers tracked more than 4,800 Swedish students between 12 and 16 years of age, collecting data on sleep ... diet and exercise guidelines recommended by the American Cancer ...

Getting proper sleep can help improve nearly every aspect ... there's greater wax buildup that can then trap bacteria. She recommended cleaning the buds with isopropyl alcohol and a cotton pad ...

The definition of sleep deprivation can vary to some degree by age and other factors ... Not everyone who sleeps less than the recommended hours per night has a sleep disorder or will exhibit signs of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

"A cooler environment facilitates this temperature drop, promoting deeper and more restful sleep." The recommended temperature for quality sleep is between 65 and 68 degrees Fahrenheit, according ...

Andrii Lysenko – stock.adobe.com “A cooler environment facilitates this temperature drop, promoting deeper and more restful sleep.” The recommended temperature for quality sleep is between ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...