Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

It starts at a young age. Though they have the same sleep needs ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Adults over age 65 may need just six to seven hours of sleep per night ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated ...

It starts at a young age. Though they have the same sleep ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

It starts at a young age. Though they have the same sleep ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

With that said, the National Sleep Foundation has shared some rough guidelines by age. Of course ... You may not be getting the recommended amount of sleep per night, but this is only an issue ...