Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Parents and carers should avoid using a bottle to put toddlers to sleep, say experts, after new research provides further evidence to suggest the practice is linked to dental cavities and overweight ...

It starts at a young age. Though they have the same sleep needs ... You're at greater risk for Alzheimer's." If you're ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

It starts at a young age. Though they have the same sleep ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going to your ...

Your diet can significantly influence your sleep since certain nutrients can help you fall asleep faster and get better-quality rest. Adding one of these dietitian-recommended bedtime snacks to ...

But the thing is the sleep cycle is easily disrupted: Our melatonin stores deplete as we age, jet lag never fails to throw a sleep schedule out of whack, and neither does a late-night work shift ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...