When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

After tragically losing his mentor, Skip Prosser, the Cardinals coach nearly walked away from the game but found renewed gratitude somewhere that values it.

When I went to the hospital last year for my annual mammogram, I expected to be in and out in 60 minutes. Being a healthy ...

Avowed is set in Eora, an original world coined, chartered, and colored by Obsidian in Project Eternity in a bid to make CRPGs great again. This is a cross to bear as much as a boon to benefit from.

Perimenopausal and menopausal women will say, ‘I’m not eating any differently than I was ten years ago, but I can’t lose weight.’ Well, they haven’t changed anything, but their bodies have,” says ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market Did you know with a Digital Subscription to Sunderland Echo, you can get ...