Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

On the first night, I used the red light filter while reading ... me and really want to look at your phone before bed, but also struggle to sleep, it wouldn’t hurt to give it a try.

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after ... Then ...

Being deficient in this vitamin could be why you can’t sleep through the night Waking up at 3am ... The same research found that processed red meat and poultry had an adverse effect on sleep ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Here's what experts recommend: Turn down the lights: As you're getting ready for bed, switch over to dim or red lighting to ... your phone when you can't sleep at night is easy and sometimes ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

There’s no place like home — except maybe a cozy bed ... to sleep difficulties,” she said. “Furthermore, hotel rooms can offer guests optimal environments for getting a good night ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye ... of sleep you’re getting. You think it’s as simple as early to bed, late to rise?

Waking up in the middle of the night can ... that regulates sleep. If you need illumination to visit the bathroom or get water, use a small nightlight or a flashlight with a red bulb.

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...