Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

associate professor of neurology at the University of Michigan Sleep Disorders Center. In a perfect world, you’d start to avoid blue light from screens four hours before going to bed.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...