Photophobia describes a sensitivity to light, not a true phobia. It can cause eye pain and even migraines. Learn what helps ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Participants were asked about their bedtime routines, including whether they used screens before sleep, how long they spent on them ... use night mode or a blue light filter to reduce the impact. 2.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms ... Morning Blue Light Therapy Improves Sleep ...