THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

This may make it easier to relax before you settle in for a ... They may help calm a restless body, reduce feelings of anxiety, and improve sleep. When choosing a weighted blanket, find a snug ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating ... high doses of alcohol also reduce the overall amount of REM sleep an individual gets in a night ...

Moderate and high doses of alcohol also reduce the overall amount of REM sleep an individual gets in a night, Reffi added. Research also shows that people with chronic insomnia may find temporary ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... is intended to help you sleep better, reduce anxiety and relieve ...