Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Healthy sleep is not just how long a person is at rest. Other factors, such as how long it takes to fall asleep, keeping a ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

The report summarizes the latest evidence on the relationship between ... sleep affects physical health and mental well-being. The scientific statement from the American Heart Association was ...

Apr. 14, 2025 — A new study suggests that perceived stress and depression factor into the relationship between insomnia ... related quality of life (HRQL), fatigue, and sleep ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

This report was published in the journal Circulation: Cardiovascular Quality and Outcomes ... you feel with your sleep, and whether your sleep follows normal patterns between light and deep ...

Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...

Researchers conducted a cross-sectional analysis to examine the relationship between sleep timing, sleep timing regularity, and cognitive performance in a cohort of community-dwelling women in ...

The smartwatch market becomes increasingly competitive each year, with tech leaders like Apple and Samsung innovating in health features, while new players bring fresh perspectives. The Apple ...