Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Healthy sleep is not just how long a person is at rest. Other factors, such as how long it takes to fall asleep, keeping a ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

The report summarizes the latest evidence on the relationship between ... sleep affects physical health and mental well-being. The scientific statement from the American Heart Association was ...

Apr. 14, 2025 — A new study suggests that perceived stress and depression factor into the relationship between insomnia ... related quality of life (HRQL), fatigue, and sleep ...

You’ll likely need to try a new routine for multiple nights, even a week or two, to notice any beneficial changes to your sleep quality. “At the end of the day, we all want to get enough ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

“I think everybody should make an investment to get the best quality mattress that ... She is hugely interested in the relationship between good sleep and overall health, interviewing a wide ...