In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

In addition, daily consumption of fried and packaged foods was associated with poorer sleep quality (AOR = 1.74). This underscores the intricate relationship between diet and sleep quality. A diet ...

4. For Better Physical Health: Improving sleep quality via a calming schedule and reduced screen time that is before bedtime can greatly contribute to better physical health and, in turn, to work ...

This study examines how smartphone addiction acts as a mediator and sleep quality as a moderator in the relationship between physical activity and anxiety, aiming to offer theoretical insights and ...

In honor of National Sleep Awareness Month, this is Part 1 of a two-part series exploring a powerful but often overlooked connection: could your child’s ADHD symptoms actually be signs of poor sleep ...

You’ll likely need to try a new routine for multiple nights, even a week or two, to notice any beneficial changes to your sleep quality. “At the end of the day, we all want to get enough ...

Inspectors said a "period of turbulence" at Creunant Primary in Crynant, Neath Port Talbot, has negatively affected relationships between staff ... in the quality of teaching.

Incorporating magnesium-rich foods into your diet can enhance sleep quality, promote relaxation, and contribute to a more restful night. We’ll explore six magnesium-rich foods that can improve your ...

A new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing impacts heart health.