Some studies suggest that women are drawn to men who can effectively manage their emotions, including those that arise when ...

End your day with this 15-minute full body evening yoga flow designed to improve flexibility and relax the body before sleep.

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

Sexual pleasure should be embraced, not feared,” sexpert Gemma Nice said. “The more we understand our bodies, the more ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

Hekima Hapa runs around with her four children, teaches a sewing class in Brooklyn and ends her day by burning a little sage.

Even when she’s in bed, about to drift off to sleep, Mandy Walker’s mind is in the water. She hears the shrill cry of a whistle as the race begins. She feels her muscles burning as her body — half ...

"It was probably such a small act to her, but it meant the world to me that night. Years later, I still think about it and ...

Fifty-year-old Balikis Olanrewaju shares with GRACE EDEMA how her 25-year-old daughter, Adijat Pereira, as allegedly killed ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...