Hekima Hapa runs around with her four children, teaches a sewing class in Brooklyn and ends her day by burning a little sage.

End your day with this 15-minute full body evening yoga flow designed to improve flexibility and relax the body before sleep.

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Since 2017, the League of Enchantment has been able to visit hundreds of children at dozens of hospitals providing a sense of ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

Even when she’s in bed, about to drift off to sleep, Mandy Walker’s mind is in the water. She hears the shrill cry of a whistle as the race begins. She feels her muscles burning as her body — half ...

Louise Shackleton is under investigation after accompanying her husband to an assisted dying clinic in Switzerland ...

A wife under police investigation after assisting the suicide of her husband at Dignitas in Switzerland said she has “no ...

There's always more underneath the surface that contributes to a woman coming off as cranky and distant. From the time ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.