Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

On Nyepi, the entire island shuts down, offering a rare chance to disconnect from the noise and reconnect with yourself.

Keep your back straight and blow out your abdomen like a balloon. Relax your anal sphincter and breath deeply. You can try to place your feet on a higher surface like a footstool when you sit.

If you want to beat your high score, have at it, but we prefer to sit back and relax to the soundtrack ... beautiful landscapes. …and breathe out. We hope our list of the best relaxing PC ...

There’s this quiet noise in my brain that never really leaves me. It’s not loud or aggressive, but it lingers, telling me to do something. Not in a productive way. More like a continuous tap on the ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

One mental move. That’s all it takes to flip anxiety into clarity and stop a conversation from going off the rails.