Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

Surrey's rolling hills and vast nature attract visitors far and wide looking to breathe in some fresh air and relax in the ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Top scents for relaxation - From calming lavender to soothing eucalyptus, diffuse the tension with soothing scents ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Spices have been a part of Indian culture for a long time. From curing common colds to helping fight indigestion, they do it ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...