Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

Surrey's rolling hills and vast nature attract visitors far and wide looking to breathe in some fresh air and relax in the ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Top scents for relaxation - From calming lavender to soothing eucalyptus, diffuse the tension with soothing scents ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Spices have been a part of Indian culture for a long time. From curing common colds to helping fight indigestion, they do it ...

If you want to beat your high score, have at it, but we prefer to sit back and relax to the soundtrack ... on creating beautiful landscapes. …and breathe out. We hope our list of the best ...