Salt therapy, or halotherapy, is a wellness trend claimed to have many breathing benefits. Doctors weigh in on the scientific ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation rooms, cold plunge pools, soaking tubs, steam showers, and even ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

At four-year-old Bella Vita Salt Caves in St. Cloud, you relax in a lounge chair (no cellphones allowed ... It may provide health benefits such as improved breathing and sinus function. “Your nose may ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

The Philippines, the largest rice importer globally, can breathe a little easier now that India has chosen to relax its restrictions on exports of this essential food staple. This and the harvest of ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...