Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

Surrey's rolling hills and vast nature attract visitors far and wide looking to breathe in some fresh air and relax in the ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily responsibilities. Therefore, it’s even more important to relax after a busy day. To help ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Top scents for relaxation - From calming lavender to soothing eucalyptus, diffuse the tension with soothing scents ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...