The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

As impressive as the Philadelphia Eagles looked, let's not overreact. A healthy Detroit Lions team could've beat them.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

In our last few columns we’ve covered reflecting on the past and making goals for the future. Are you wondering what happened to the present moment, the “now,” which is also called living in ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...