Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...

Australia should relax or remove intellectual property protections given to American pharmaceutical companies, movie ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

The European Commission has formally published proposals to relax CO2 targets for car makers, meaning they don’t have to meet ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...