Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Surrey's rolling hills and vast nature attract visitors far and wide looking to breathe in some fresh air and relax in the ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...