Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Shout for help. Step 1. Check if they are breathing. Tilt the head back - is their chest moving? Look, listen and feel for breaths. When a person is unresponsive, their muscles relax and their tongue ...

“Relax. Take a deep breath.” For actors, that’s not bad advice—but it is incomplete. Your voice is one of the main tools of your trade, and your breath is the raw material that allows that ...

Soak in the View: Breathe, Relax, and Take It All In! Wisconsin clerk who failed to count almost 200 ballots is suspended Here's the Average Social Security Benefit at Ages 62, 67, and 70 Trump ...

Before you even think about your breath, it’s best to relax your entire body as best you can—tension is the enemy when singing. Bend your knees slightly to prevent them from locking (every ...

Breathe in and tense the first muscle group for up to 10 seconds. Breathe out and quickly relax the muscle group. Relax for up to 20 seconds before repeating the process on the next muscle group.

Shout for help. 1. Check if they are breathing. Tilt their head back - is their chest moving? Look, listen and feel for breaths. When a person is unresponsive, their muscles relax and their tongue can ...