Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

THERE’S no worse feeling than lying on your bed for what feels like hours waiting for that fireworks moment – only for it to ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...