We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a ...

In this regard, orders for relaxation in the restoration of plots have been issued by UDH by taking a repossession fee," said Anandi. Officials said that the order/relaxation issued regarding the ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ‘Etadapi Gamishyati’ means ‘This too shall pass’.