Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Bunny is hopping right on down the bunny trail this year and delivering the best and most creative Easter baskets. Spoiler ...

Practical and useful gifts are always welcomed. Take the Mackenzie Minecraft Duffle Bag, for example. It has a fun print all ...

Teenagers don't want to be left out of the Easter fun—even if they know a bunny didn't deliver it. Here are the best Easter basket ideas for teens in 2025.

Find the best spring gift ideas for gardening, cleaning, and Easter! Thoughtful picks for a fresh start this season.

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before ... for bed, switch over to dim or red lighting to help promote relaxation.

Breathing exercises can be a powerful tool for reducing anxiety and promoting relaxation before bed. The 4-7-8 breathing technique, also known as relaxing breath, involves a rhythmic pattern of ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer ... do not just affect children and teenagers. The study gathered data on sleeping ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a ... to screens do not just affect children and teenagers. The research team gathered data on sleeping ...