Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids go on one.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Your teenagers actually looking up from their phones, grinning with excitement as they zip-line through lush jungle canopies.

What is the best gift for a 19-year-old? Whether they're a gamer, a beauty lover or a foodie, here are gifts for 19-year-old ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Praise for Everly's dedication to the sport Everly’s coach, Inna Volyanskaya, shared a heartfelt tribute to the teen’s dedication to figure skating, just hours before the collision.

In a separate Instagram post shared just hours before the tragedy, Everly’s coach Inna Volyanskaya praised the teen and her skating partner Franco Aparicio for their dedication to the sport.

From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation ... to help with winding down before bed. This kit includes a 30-day supply.