Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing ...

Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Stressing over trouble falling asleep only encourages your body to stay awake longer. Focus on relaxing instead of sleeping ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Massage therapy is an age-old practice that involves applying pressure, kneading, and manipulating muscles using hands or ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...