'Ease and Embody', led by yoga instructor Isabelle Desmarais, runs Saturday mornings at 10:30 a.m. at Tula Yoga in Royal Oak.

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Nothing beats a relaxing day at home. Whether it's a rainy day ... CozyMeal also has interactive online cooking classes. You can filter the classes by the type of dish you want to make and ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

It's one of our favorite calming activities to do before bed and you can do it for free right at home ... of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

California is known for its progressive approach to cannabis, and its wellness industry has embraced the plant’s potential for relaxation ... From yoga classes that feature cannabis to mindful ...

Retirement is a time of transformation and newfound freedom. After decades of working, raising families, and meeting ...

Three Michigan City barbershops will host Franciscan Health as they provide free blood pressure, blood glucose and body mass ...