A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

I'm someone who enjoys fitness classes ... the goal of at-home yoga is to leisurely stretch and be mindful. Other times, you ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

It's one of our favorite calming activities to do before bed and you can do it for free right at home ... of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...

You can now sip on an ice cold beer at a Vinyasa Yoga class in London. It's called "Beer Yoga" and classes are hosted ... "It adds a little bit more extra relaxation because a lot of people ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.