From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

If you’ve been scrolling through TikTok recently, you may have come across a new trend that’s taken the platform by storm – ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

With the world feeling more chaotic than ever, people are craving warmth, comfort and self-care more than ever. Enter, ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.