A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

To create the ultimate sleep environment, Martin emphasizes the ... can help with bedtime meditation thanks to built-in integrations like a timed lighting feature that glows once every minute ...

Layering different fabrics, such as plush rugs, velvet cushions, and linen bedding, adds warmth and comfort, creating a ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...

And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind, relaxing my body, and gently nudging me into actual rest without the hangover.