People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

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"Try other activities that help promote relaxation before bed: read, meditate, journal, pray or spend time with loved ones," ...

She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising regularly. “Try other ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... perfect soothing backdrop for a relaxing bedtime routine." ...