Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

End your day with this 15-minute evening yoga stretch 🌙 — a calming full body flow designed to help you release tension, soothe your nervous system, and prepare for restful sleep. This bedtime yoga ...

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Incorporating light physical activity into your evening routine can do wonders for both body and mind. Activities such as yoga or stretching not only improve flexibility but also release endorphins ...

Dana’s two-year-old son has jolted awake, sat bolt upright then flopped straight back to sleep like nothing happened.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

The perfect temperature for sleep is considered to be around 65 to 70 °F (18 to 21 °C) and if a summer heatwave has ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Occasionally, I'll relax by flying a jet or driving a race car — really anything where there's no possibility of thinking ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.