Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...