A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

In a world that glorifies unending hustle, any attempt to give oneself a break and rest often comes with feelings of guilt.