Traitors U.S. host Alan Cumming dishes on airport lounges, the essential pre-flight cocktail, and his new partnership with ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces. Therefore, rest, recovery and, crucially, sleep is extremely important to ...

Popular nighttime activities included watching videos (63%), engaging with family and friends (59%), listening to music ... and relaxing beverages. Meanwhile, 11% of respondents indicated they prefer ...