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Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

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Rockabye Baby shared a sneak peek of BTS’ iconic song Dynamite and the full album, titled Lullaby Renditions of BTS, is set ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.