Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

As soon as you make your way down the country lane that leads into Wineport Lodge, you just know you're in for something special.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Actor Kriti Sanon spent a relaxing Friday. Taking to Instagram, the ‘Mimi’ star shared a couple of pictures from her off day.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...