If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

we relax both our mind and our body, allowing us to enjoy natural, deep sleep.” The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value ...

If your affirmations are too unrealistic, they're less likely to help in the long run. Dr. Close suggests starting with a ...