“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.