While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Bran Ferren’s company Applied Minds is one of the most unusual (and innovative) defense contractors you’ve probably never ...

Escape to a unique geo dome in Boyne Falls, Michigan, where you can sleep under the stars in cozy luxury. Experience nature ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Itching skin at night can occur due to a range of factors. A temporary sunburn or an environmental problem, such as bed bugs, can be resolved with time and appropriate care. Allergies or chronic skin ...

Angered by federal policies, layoffs, buyouts and sweeping cuts, thousands of Hampton Roads residents protested the reaching actions of the Trump administration and Elon Musk’s Department of ...