If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Children could face social media curfews under plans being considered by the Government.

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Tired of bedtime battles? Discover the 10 best bedtime story apps for kids in Singapore! From soothing audio tales to fun ...

The University of Vermont Medical Center is using cutting edge technology with a smart bassinet that helps babies exposed to ...

Discover top-rated earplugs that reduce unwanted noise while preserving sound clarity for sleep, travel, and everyday peace.

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

Jessie Kozak, a mother and advocate for autism awareness, has been instrumental in implementing sensory-friendly initiatives at her son's school and in the wider community. Kozak's efforts led to ...

Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep disturbances. Engaging in relaxation techniques: Meditation, deep ...