Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Whether you’re after memory foam pillows, microfibre pillows or down pillows, our expert-tested best pillows have every ...