KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Snoring annoys humans, but it’s adorable for tiny animals. This video by @thehummingbirdslover_s  makes it clear that birds — ...

Xiaomi has introduced the Redmi Watch Move in India, featuring a 1.85-inch AMOLED screen and over 140 workout modes. Priced ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...