Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...