Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

The secret to the clearer skin, according to researchers, was omega-3s in the form of foods that ... The diet also recommends exercise, which is the first dietary pyramid to do so.

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering natural alternatives to medication.

Cucumbers are low in potassium and high in water content, making them a great food choice for kidney health and hydration Lettuce is a hydrating vegetable that is low in potassium, making it safe ...

Kidney Health Management Diet: Summer is here! The season brings along tons of fresh fruits and vegetables, while all of them are excellent for the health, in this article, we will talk about ...

The Mediterranean diet pattern, with its emphasis on plant foods and smaller portions of animal proteins, has been associated with lower kidney stone risk. This approach provides adequate protein ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...