Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The Super Bowl is on Sunday and in less than a month, the NFL will descend on Indianapolis for the Combine. It’s fair to say ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.