Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Booty and hips workout with weights and resistance bands. If you don't have any, you can try without them. For more workouts ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...