And there’s more. This band comes in a variety of eye-catching colorways, including Northern Lights (neon green), Periwinkle ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Cameron Brink is going viral after Kelsey Plum posted her on gym equipment with her long legs completey spread open.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Mindful Mondays Yoga — Noon to 1 p.m. Mondays through April 28, Papilion, Honor Heights Park. Beginners Pickleball — ...